• These crispy Cereal Flakes are made with the finest rice and buckwheat for a sensationally tasty and high-fibre combination
• Buckwheat grows beautiful flowers and has a wonderful scent which makes it particularly attractive to pollinating insects such as bees
• So as you savour your morning bowl of flakes take a moment to imagine organic fields of scented white flowers busy bees and a gentle hum of hoverflies in search of nectar - a perfect way to start any day

It started with a passion as all good things do. A fascination for whole grains and organic farming our founders Clare and Michael Marriage sowed their first seeds in 1977 with the simple idea of making great quality flour from their grains. Water wind soil and sun sustained their crop and with a little time and patience a year later their first grains were ready to harvest. The first stone grinding equipment was installed and they began to mill whole grains into wholemeal flour.

ingredients : Cereal Blend (Rice 49%, Buckwheat 27%, Maize Bran, Rice Bran Extract), Cane Sugar, Dried Rice Syrup, Salt